Weight training

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Strength training is a set of physical exercises for the development of muscles. It is the basis for the preparation of sports that require solid physical condition.

For victims of sedentary, strength training allows to find some tonic effect, to melt fats and to improve the silhouette.

Specific programs can fight against back pain by strengthening the muscles involved in the balance of the spine.

Beyond the simple provision of equipment, the society offers balanced training programs and Accessible to the largest number, whatever is its level. This includes cardiovascular activity and dietary advice.

Coaches are available to advise and supervise practice.